Veggie pizza burger, no bun, on a salad, at about 11:30. Need to go for a run, but am already feeling hungry. Do I eat first, then work out or vice versa? I'm leaning toward eating something little.
I'm with you on the small meals approach. The trick is to not get overly hungry, or then you make crappy food choices.
Will you follow up the popcorn with a 3 p.m. caffeine run? I always need some more caffeine in the afternoon after the morning java boost has faded.
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I am not worthy. After my third child (in three years), I decided caffeine was my friend unless the neighborhood was cool with me falling asleep at the wheel.
So what sort of sodas do you drink? I think Sierra Mist, 7-Up, etc...are pretty lame non-caffeinated drinks, so what do you usually have? Juice boxes, lol??
Sometimes, but my son gets pissed.
I just drink diet caffiene free stuff, of which there is a ton of on the market, or bottled water, or if I drink a sugared pop it's caffiene free Pepsi, Coke, or Tropicana Twister pop, Hawaiian Punch, whatever.
Edit - I like Sprite / Sierra Mist
Squirt is my favourite non caffeinated drink of choice
Learning Taco Bell meat is not meat is like learning that cigarettes are addictive
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